Hot and Flashy: The Holistic Guide to Staying Cool Through Perimenopause

Feeling overwhelmed by the ups and downs of perimenopause?
Want support for your perimenopause journey beyond hormone replacement therapy recommendations?

Discover how to regain control and feel like yourself again—naturally!

This guide isn’t about just treating perimenopause symptoms. It supports your whole being–body, mind, and spirit.

Packed with practical, real-world solutions and a warm, engaging tone, Hot and Flashy empowers you to confidently tackle symptoms.

Inside, You’ll Learn:

🌿 How to eat for hormone balance, with a companion website featuring recipes and easy supermarket grab-and-go options.

🌸 Natural remedies that really work—no side effects, just relief!

🧘 Mindfulness techniques to manage stress, anxiety, and mood swings.

🏋️ Simple lifestyle shifts to boost your energy, sleep better, and maintain a positive mindset.

You will also get access to a resource-rich companion website that includes:

• Free downloadable and printable checklists;
• Links to helpful videos demonstrating some of the meditation and breath practices;
• Companion symptom tracker and wellness journal
• Recipes, supplement recommendations, product reviews, and more!

What makes this book different?
It’s not just another generic menopause guide filled with medical jargon—it’s like having a heart-to-heart with a trusted friend who gets it. Jamie Lord shares well-researched advice, personal anecdotes, and a holistic approach that respects your body’s natural rhythms. Each chapter has relatable, often humorous takes to make the journey feel a little lighter.

Take Charge of Your Well-Being!
By the end of this book, you’ll have a clear plan to manage your symptoms, feel more in control, and embrace this new phase of life with grace and positivity.

✨ Stop waiting to feel better—start reading now and transform your experience with perimenopause! ✨
Click “Buy Now” to get your copy today before the next hot flash hits!